Pilates

Pilates is a gentle controlled exercise that will improve posture, strength, flexibility and body tone. It’s also great for relaxation, relieving stress and tension and body awareness.

Pilates can also be used for rehabilitation from illness and injury by improving alignment, strengthening core muscles and improving the way we move.

The exercises can be adapted to suit all levels of fitness and can be enjoyable and beneficial to all.

Neuro Pilates

Pilates exercises can be particularly beneficial for those with neurological conditions such as Stroke, MS or Parkinson's Disease. The exercises include the fundamental principals but can be adapted to make them more accessible and target specific problems assosicated with neurological conditions.